May Awareness: Mental Health, Women’s Health and More

May is a busy month as far as awareness campaigns go. The month hosts Mental Health Month, National Women’s Health Week, Arthritis Awareness Month, National Bike Month, National Physical Fitness & Sports Month, among other celebrations. Here in Maine, the month of May also brings warmer weather and beautiful flowers, a welcome sight after our

Beating the Blues and Staying Sober This Holiday Season

With Thanksgiving next week, many of us are feeling the pressure and excitement of the upcoming holiday season. There’s shopping to get done, family and friends to visit and all those parties that seem to pop up from now until the new year. All the festivities tend to bring lots of highs and lows. And