When drug addiction becomes a problem in your life, then you must take comprehensive measures to come to a place of healing. This often includes participating in outpatient rehab in Portland, Maine. During rehab, you will benefit from various addiction treatment therapy in Portland, Maine, such as a Dialectical Behavior Therapy Program. At Crossroads, our trained therapist is equipped to help you navigate through the healing process. We utilize a wide range of treatments, one of which is Dialectical Behavioral Therapy.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) builds upon the Cognitive Behavioral Therapy (CBT) Program in Portland. So an understanding of CBT is crucial to understand how DBT works. Cognitive Behavioral Therapy is based on the premise that our thoughts influence our mood, and our mood motivates our behavior.
This probably makes sense to most people. For example, let’s say you are having negative thoughts about your boss. You think that your boss doesn’t like you or that you cannot meet your boss’s expectations. As these negative thoughts begin to consume you, your mood and emotions change to match these thoughts. You may start to feel anxiety around your boss or performing your job. You also may feel depressed or paranoid. As a result, you will behave differently. You may be on edge and irritable when at work or do a poor job because you feel you can’t do well.
During CBT, therapists help you change the negative thinking patterns and thereby change your behavior. Dialectical Behavioral Therapy brings to light opposing forces, as the name suggests, and enables you to reconcile those. In other words, the opposing themes that DBT strives to unite or balance are acceptance and change.
The reason this therapy is so critical is that sometimes, the negative thinking you may have is grounded in truth. For example, what if your boss really does have a problem with your work, and it’s not just your thinking? So, in these instances, the therapists guide you to an acceptance of reality while at the same time, you put forth an effort to change. This therapy seeks to eliminate the black and white, all or nothing type of thinking that is common in people with mental health disorders.
Benefits of a Dialectical Behavior Therapy Program
Participating in a Dialectical Behavior Therapy Program in Portland, Maine offers several benefits such as:
- Gaining greater acceptance for yourself, even with your imperfections
- Learning the tools for creating change where needed
- Discovering how to have more emotional regulation
- Finding the key to strong interpersonal skills
- Becoming stronger at dealing with negative feedback because you realize it doesn’t define you
- Finding out how to be more mindful of the current moment and in touch with your present emotions
At Crossroads, trained therapists are available to ensure you gain the most benefit from this addiction treatment program in Portland, Maine. As you navigate through the system, you will discover the joy of being free from the negativity that was pulling you down.
Join us today
The best choice you can make for yourself is to get the help you need. At Crossroads, our supportive community will provide a healing solution for your troubled situations. We believe that people can overcome the battles of mental health disorders as well as substance abuse. We’ve helped countless individuals before using our evidence-based therapy modules.
Stop mental health and substance abuse from interfering with your happiness. Contact Crossroads to learn more about our Dialectical Behavior Therapy Program. You can be successful in your goal. Call 877.978.1667, and we’ll guide you to the road to happiness.