If you’re facing an addiction problem, then you need reliable intervention methods to bring you out on top. Going through treatment and getting off drugs is the first step, but then you need to delve down to the core of the addiction problem. A Cognitive Behavioral Therapy Program is one treatment method that goes to the underlying cause of addiction behavior and works to change it. Crossroads Maine offers addiction treatment programs in Portland, Maine, which allows you to have an exhaustive treatment plan for healing.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy or talk therapy. This means that you participate in the treatment by talking to a therapist. CBT is a practical therapy module for people struggling with a wide range of mental health disorders or substance abuse problems. Some of the mental health issues that CBT is particularly helpful in addressing are depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorders, bipolar disorders, eating disorders, and more.
The core premise on which CBT operates is that people with mental health issues or substance use disorder are making a decision based on faulty thinking patterns. These negative thinking patterns may have begun in childhood and are therefore profoundly rooted and likely subconscious. However, negative thoughts, especially false ones, can influence our emotions and mood. Then, our emotions drive behavior and poor choices. Therefore, the therapist’s goal is to help you:
- Identify the faulty thinking patterns
- Get to the root of why you are having these negative thoughts (Did some trauma occur?)
- Challenge the wrong thinking
- Establish new thinking (Enforcing positive thoughts)
As you transition from the old negative ways of thinking and handling problems, you’ll discover that the new ways bring much more positive behavior and better choices.
Cognitive Behavioral Therapy Program
Participating in a Cognitive Behavioral Therapy Program in Portland, Maine, will get you started on the right path to healing. A trained, certified therapist will provide guided treatment to help you get to the core of your problems. You will have a non-judging zone with your therapist, where you can discuss the negative thoughts and how they affect you.
Treatment Options for CBT and Substance Abuse
You and your treatment coordinator will determine if inpatient rehab is the best course of action to take. If you are struggling to overcome severe substance abuse problems, then a women’s residential treatment center in Portland will be recommended. During inpatient treatment, you have the benefit of 24/7 supervision as well as a comfortable setting in which to gain strength.
As you begin to understand the cause of your negative thinking and make changes, you may want to attend group therapy sessions in Maine as well. Group therapy offers a time you can be with other likeminded individuals. During group therapy, you can learn strategies that worked for others, and you can share things you’ve learned with the group.
Finally, you want to ensure your treatment options include an active relapse prevention component. Being a part of a stable alumni community will give you a higher chance of success.
Start Your Recovery
Contact Crossroads Maine to join our welcoming support community. We believe that we can help you overcome the battles of drug addiction. We’ve helped countless individuals before using our evidence-based therapy modules. Our expert medical team is compassionate about helping you find healing. We’ll do our best to make you feel comfortable so that you can find the pathway forward in life.
Don’t wait until substance abuse has dragged you down. You can be successful in overcoming this problem by joining a quality Cognitive Behavioral Therapy Program. Call 877.978.1667, and we’ll guide you on your road to recovery.