Battling addiction takes willpower. But, that is not the only factor, as you also require an individual therapy program. As per 2017, the National Survey on Drug Use and Health Survey estimated that almost 19.7 million American adults are struggling with a substance abuse disorder. Over the years, the numbers have slowly increased. With the increase of substance abuse, an addiction therapy program in Portland, Maine has become a necessity.
However, more and more people are opting to kick their addictions without help. But, truth be told, this does not always work. On the one hand, you will have the power to stop for a few days. On the other hand, your cravings kick in and you are back at it again.
Without a support system, you are fighting a losing battle. This is why an individual therapy program in Portland, Maine is important.
What is an Individual Therapy Program?
The individual therapy program is a psychologically form of treatment that will help you through your addiction. However, every therapy program is different. Therapists implement individual therapy for addiction depending on a person’s psychological issues, your individual counseling needs, and the practices and beliefs of the psychiatrist.
But, the progress of this treatment depends on your ability to believe in change. The more you believe that the program is making a difference, the more success you have to kick your addiction.
Why Do You Require Individual Counseling?
Self-awareness plays a significant role in battling addiction. Learning more about your coping patterns, behavioral and thinking techniques can help you adapt different methods of dealing with struggles. Most people turn to drugs for comfort, and this causes them to become addicts without realizing it.
Individual counseling along with gender-responsive treatment increases your awareness. It also arms you with tools that help you cope with challenges. At the same time, individual therapy for addiction enables you to identify psychological conditions that cause your recurrent relapses. This helps strengthen your recovery process, as it gives you the willpower to fight your urges.
How Does an Individual Therapy Program Work?
First, it is essential to note that, the length of individual therapy for addiction varies depending on the treatment plan of every individual. For example, some people may have eight sessions, while others have a program that may take months. After, a time schedule is set; the next step is the get to know each other session
The therapist asks questions about your current situation, past experiences, family, and friends. But, they do not push you too much when it comes to private matters. After the get to know you session, the next step is forming a therapist-client relationship. This helps make you comfortable to talk and follow through with the advice your therapist offers.
Individual Addiction Therapy Program also includes the following techniques as part of their program.
- Art therapy
- Yoga therapy
- Mindfulness meditation therapy
- Recreational therapy
- Laughter therapy
- Individual Therapy Program Goals
Every individual therapy program has goals. And, these goals are formulated by you with the help of your therapist. The goals you develop will be in two forms; focused goals and broad goals. Focused goals help you focus on different aspects of the program. It also helps you identify what aspects of the program are challenging.
While the broad goals allow you to have a general understanding of what is required in the entire process. Using these goals, your therapist helps you:
- Rearrange your priorities
- Develop coping skills
- Identify your strength
- Focus on important pursuits
Besides, we know how hard it is to battle addiction. We do our best to develop a treatment plan that suits you. Addiction Therapy Program Portland, Maine offers you the best services and therapist to help overcome your addiction.
But, without your input, our services mean nothing. The first step of acceptance is the beginning of a journey in the right direction. The program will not be easy at first; but, with your commitment; we will get there.
In addition, to the services we offer, we make it our top priority to see through your entire process. And, with all the experts we have; you can be sure you are in the best hands
So, if you or your loved one need help fighting addiction, give us a call 877.978.1667, and we will be happy to help with our individual therapy program. Therefore, do not miss the opportunity to change your life for the better.