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When many people think of addiction recovery, their focus is on stopping use of drugs and alcohol. While this is critical, it is not something that happens in a silo. Effective recovery requires changes throughout one’s lifestyle. Proper nutrition is a key element for repairing damage from substance use, curbing cravings, boosting mood and energy,…
There is no “quick fix” for addiction. Treatment takes time, and recovery is long-term effort. You must make conscious choices every day to reduce the risk of relapse and stay healthy. That being said, if you do have a slip, that does not mean that treatment or recovery have failed. It is a warning sign…
When a loved one enters an addiction treatment program, you may feel a sense of relief that they are finally getting the help they need. You may also be anxious about what will happen once they return home. Will they be able to maintain their sobriety? How will your lives change? What can you expect?…
No one starts using drugs or alcohol with the intention of becoming addicted, but it happens. It can be incredibly difficult watching a loved one struggle with addiction, and you want to do everything you can to protect and help them. Some people realize that they have a problem and are open to entering rehab…
Not everyone who drinks or uses drugs develops an addiction. There are plenty of people who can have a drink or two while out with friends, and it becomes nothing more. However, there are others for whom this behavior becomes problematic, and they’re not able to stop after one or two drinks. It can be…