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“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brene Brown When we talk about men and women and their roles in society, we often look at the genders through different lenses. Think about it. Boys are taught from an early age, don’t…
Addiction does not discriminate and has the potential to affect anyone. Even people who seem to have it all together and be very successful may be secretly struggling with a substance use disorder. Individuals become very good at hiding addiction over time and downplaying the severity of their substance use. Friends and loved ones may…
When someone you love is recovering from an eating disorder, it can be tough to know what to say or do. You want to help, but what does that mean? You want to be sensitive to their needs, but you also don’t want to walk on egg shells and make the relationship awkward. They’re dealing…
Valentine’s Day has become a holiday devoted to showing others how much you care about and appreciate them. Women in particular spend a lot of their time focused on doing things for others and ensuring everyone else’s needs are met. But what about your needs? Practicing self-care can be a great way to show yourself…