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There are many misconceptions about addiction treatment and what it is and is not. In turn, this can make it more challenging to get individuals the help they need for recovery. They may not be open to treatment because they don’t have a solid understanding of what to look for in a treatment program and…
Addiction recovery is a process. There is no magic cure that eliminates cravings and ensures sobriety. Individuals must make a conscious effort every day to maintain a substance-free lifestyle and make healthy choices. Unfortunately, relapse in addiction recovery is an issue that often arises, and one that individuals must understand so that they can learn…
Getting a good night’s rest is key to feeling awake, alert, and energetic the next day. When you haven’t slept well, you’re more likely to feel tired and irritable in the morning making it difficult to be as productive as you would like. Several nights of poor sleep can take a serious toll on your…
Participation in sports is a wonderful way to stay active and promote better health. However, as competition heats up, it may pose a greater risk for eating disorders in athletes, and this can be especially true for females who may already be overly conscious about their bodies. Athletes can face a lot of stress to…