Being a mom in recovery can be a considerable challenge. You’re juggling watching over the littles ones, cooking meals, working a job, and practicing self-care. At times, it can be tempting to turn back to drugs or alcohol to manage that stress. However, we want to encourage you. However, we want to encourage you to seek treatment for your substance use. You can not only meet the hurdles that come with this new challenge; you can overcome them. If you are ready to get the care and treatment you need, contact our women’s addiction treatment center today. We can help you through this time of life with tools that we’ve designed specifically for pregnant women and moms in recovery. Contact Crossroads Maine today to learn more.
Create a Community
With a supportive community around you, you can build a solid recovery foundation. You’ll have other moms who are also healing from addiction, helping you along the road, and they’ll understand the pain and challenges of being a mom in recovery. You’ll also have the chance to ask for and receive help from other women who are in the same situation. In this community, you’re allowed to be open and vulnerable, knowing that the women around you have similar struggles. This community can lead to life-long friendships and a stronger connection with women in recovery.
Let Go of the Past
One part of learning from your past is letting go of your mistakes and resentments, and moving forward in life. Furthermore, part of being a mom in recovery is that you need to manage your emotions healthily. Fortunately, with the help of your addiction therapy programs, such as cognitive-behavioral therapy and dialectical behavior therapy, managing resentments and feelings is part of your recovery. As a result, you can truly let go of past actions and move forward.
Know That You’re Doing What’s Best For Your Child
Part of being a mom in recovery may mean that you struggle with feeling guilt. You may feel like you’re leaving your child behind while you’re getting treatment. However, you truly are doing what is best for your child. Making sure that you’re getting away from using drugs and alcohol means that you’re going to be there for them in the future. Furthermore, you are showing your child that they are important to you because they know that you’re trying to make yourself a better person for them.
Avoiding Relapse
Avoiding relapse is key to being a mom in recovery. There are a variety of ways that you can do this, but there are a few vital things to do each day.
- Eat regularly: You can’t be your best if you’re hungry. Make sure you’re eating healthy and nutritious meals a few times a day.
- Make time to attend recovery meetings: An essential part of your recovery process is making sure to go to support group meetings, even if you can’t find childcare. At a women’s treatment center, your peers will know that you’re focused on your recovery.
- Make self-care a priority: Self-care should be part of your daily routine as part of being a mom in recovery. Put your child in the stroller and go for a walk. Take a nap when your baby naps. Do what you can to make sure that you’re getting the care you need!
Contact Crossroads Maine
At Crossroads Maine, we’re committed to your overall health and wellbeing. We can help you through being a mom in recovery when you contact our addiction treatment program. To learn more about our tips for mothers trying to break through addiction, contact Crossroads Maine today at 877.978.1667.
