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Not everyone who drinks develops alcoholism. There are many people who can have a glass of wine or bottle of beer and be content with that. Some people may binge drink every once in a while, but even then, it’s not a regular occurrence, and they are able to moderate their overall drinking habits. However,…
Therapy is an integral part of recovery from addiction. It is important to be able to work through challenges in a safe space and talk with a professional who is well-versed in these matters. To better support clients, families, and the community, Crossroads is launching two new therapy groups beginning in April 2018. Affected Others…
It should come as no surprise that drugs and alcohol can be hard on the body and contribute to poorer health and complications with existing health problems. This can be especially true for individuals who have diabetes. Substance use can make it more difficult to effectively manage blood sugar and reduce risk of problems such…
Life is unpredictable. While there are many things that are your control, there are also many things that are not. For instance, loved ones pass away, natural disasters strike, jobs are cut, and disappointments occur. Though you may not be able to stop these things from happening, you can control how you respond and how…
A well-balanced diet is an essential building block for a healthier lifestyle for everyone, but especially individuals in addiction recovery. Drug and alcohol use can impact everything from appetite to absorption of nutrients to mental health. When the body is not properly nourished, you may experience a variety of symptoms including low energy, low blood…
Getting an adequate amount of sleep is essential for feeling rested and energized for the day. It’s a time for your body to relax and repair itself. If you have trouble sleeping or deal with insomnia, you know how frustrating disrupted sleep can be. This leads some people to turn to alcohol as a quick…
Contrary to popular belief, you don’t have to hit “rock bottom” in order to be ready for addiction treatment. Some people realize that they have a problem and want help before they reach their lowest point – they seek treatment because they don’t want things to become worse. Everyone has their own motivation for attending…
One concern that many people have when it comes to addiction treatment, is how long does it take? They may be worried about missing work, being away from family, or having to rearrange their schedule to accommodate therapy and support groups. Sometimes people also have a hard time committing if they fear something will take…
When someone you care about is struggling with drug or alcoholism use, it can take a toll on you too. You witness the consequences of their actions and see how substance use is affecting their life in many different ways. It can also affect you because you may feel the need to make excuses for their…
It should come as no surprise that drugs and alcohol can be very hard on the body. They affect virtually every organ and can lead to some damaging consequences. Over the years, various studies have shown potential benefits of certain substances, like red wine, in reducing risk of some cardiovascular problems. However, it truly varies…