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Watching a loved one struggle with addiction can be frustrating and heartbreaking. You want them to get better, but perhaps previous attempts to talk to them about treatment have been ineffective, or maybe they’re in denial about the severity of the problem. When nothing else seems to be working, families often hold an intervention to…
It is not unusual for individuals struggling with substance use disorders to also be dealing with mental health issues and vice versa. These conditions often go hand-in-hand. The stress and unpredictability of anxiety can lead to using drugs or alcohol as a way of trying to cope or forget about one’s problems. On the other…
Life is unpredictable. While there are many things that are your control, there are also many things that are not. For instance, loved ones pass away, natural disasters strike, jobs are cut, and disappointments occur. Though you may not be able to stop these things from happening, you can control how you respond and how…
Getting an adequate amount of sleep is essential for feeling rested and energized for the day. It’s a time for your body to relax and repair itself. If you have trouble sleeping or deal with insomnia, you know how frustrating disrupted sleep can be. This leads some people to turn to alcohol as a quick…
One challenge that many people face – whether in addiction recovery or not – is having their mind pulled in a million different directions at once. There are countless questions about what you could have done, should have done, would have done, could do, should do, will do, and much more. Having a mind that…
November and December tend to be the busiest time of the year because they are filled with so many holidays and events. People often stray from their normal routines and allow themselves to indulge in food and drinks more than they typically would. There are also more gatherings with family and friends where emotions can…
Addiction is a topic that many people prefer to keep quiet. They find it uncomfortable to talk about. But increasing conversation can help to break down stigmas and raise awareness. Discussion can start in your own home with your family. November 24 is National Family Health History Day and a good time to talk to…
Addiction does not exist in a silo. The person misusing drugs or alcohol is not the only one affected. There is a ripple effect that touches everyone in the family as well as friends, co-workers, and communities. The impact of addiction is far-reaching. Therefore, it makes sense that individuals in addiction recovery are not the…
Addiction is a complicated condition. There is no single cause and no single treatment that applies to everyone. Recovery is about more than just stopping drinking or drug use. Addiction affects virtually every part of a person’s life. It is not uncommon for individuals struggling with addiction to also be battling mental health disorders such…
Did you know that the last Wednesday in September is always National Women’s Health and Fitness Day? This is a time to promote women’s health and the importance of staying active and taking care of your body. Self-care is especially important for women who are in recovery from addiction and whose bodies and minds are…