woman reducing stress without the need for drugs or alcohol at work

Healthy Ways to Reduce Stress Without Turning to Drugs or Alcohol

Creating a healthier lifestyle is essential in addiction recovery. Going back to old routines and habits can increase risk of relapse. You’re starting a new chapter in your life, so it’s time to make positive changes. One such change is learning how to more effectively manage stress. Oftentimes people turn to drugs or alcohol as…