A healthy relationship with food can be challenging to develop, especially when many people don’t understand what this means. A healthy relationship with food means that you are eating for a range of physiological reasons rather than emotional reasons. You should also be able to stop eating when your mind and body are completely satisfied. Unfortunately, many people do not have a healthy relationship with their diet and food. In some cases, they may develop an eating disorder, leading to other health conditions. If you need help developing healthy food relationships, reach out to Crossroads Maine today by calling 877.978.1667 or using our helpful contact page.
3 Ways to Create Healthy Food Relationships
Being healthy and having healthy food relationships isn’t just about making good dietary choices. Instead, you need to have a beneficial relationship with food. Just like your relationships with people, an unhealthy relationship with food can impact nearly every aspect of your life. As such, you need to take steps to ensure that the relationship you have with food is a healthy one. There are several steps you can take to ensure your relationship with food is beneficial.
1. Why Are You Eating This Meal?
One essential step that you need to take when you’re trying to manage your relationship with food is becoming aware of your eating habits. Ask yourself if you’re hungry. If you aren’t hungry, consider why you want to eat. There are many triggers and temptations that can cause you to want to eat. Are you eating to comfort yourself or to destress? You may also wonder if you’re eating to counteract loneliness or boredom.
2. Look to Your Future and Set Positive Goals
You are a strong and capable woman who can overcome any challenge that you might be facing. Therefore, while you’re trying to counter unhealthy eating behaviors, you need to be patient with yourself and treat yourself with love and kindness.
To overcome your challenge, it’s vital to set your beneficial health goals. Realistic and doable goals can be helpful as long as you stay positive about food. Change your language so that instead of seeing candy or red meat as bad, you see them as a treat. Having a treat from time to time can prevent you from feeling deprived or wanting to quit dieting.
3. Manage Your “Food Rules”
There are some rules that you may have surrounding food that is no longer necessary or helpful. For instance, as a child, you may have learned that you always have to finish all of the food on your plate. However, remember it is okay if you don’t finish all of your food if you’re full. You should also remember that you’re a unique woman with your own challenges and needs, so you don’t need to overdo your food rules. Stop comparing yourself or your eating habits to the people around you or the images you see in the media. If you struggle to have a healthy relationship with food and your body image, you may need to restrict your exposure to unhealthy media.
Reach Out to Crossroads Maine
If you’re battling an eating disorder, developing a healthy food relationship starts with finding a reputable women’s eating disorder treatment center. We offer a range of eating disorder treatment options, including:
With the help of our eating disorder treatment options, we can help you develop healthy food relationships and give you the tools to manage your condition. For more information about your treatment options, reach out to Crossroads Maine at 877.978.1667 or using our convenient contact form.