December presents an incredible time for family, friends, and celebrations. People gather together during the holiday season to share peace and goodwill as they enjoy great food. While the season is supposed to be merry and bright, this may not be the case for women with eating disorders. If you’re struggling with anorexia, bulimia, or binge eating disorder, the month of December can highlight these issues. As a result, you might experience significant amounts of turmoil and pain.
If you’re suffering from an eating disorder this holiday season, we understand these challenges, and there is treatment available. Contact Crossroads Maine today at 877.978.1667 for more information about our women’s eating disorder treatment.
What Are Eating Disorders?
Eating disorders are complex mental health conditions, which may develop due to psychological, genetic, environmental, or social factors. In some cases, the disease started in an attempt to get healthy or eat healthier. However, it quickly spiraled into something that you couldn’t entirely control. There are several types of eating disorders, including:
- Anorexia nervosa: A distorted body image accompanied with fears of being overweight characterize this eating disorder. One may severely limit their food intake or exercise excessively in order to maintain a below-average weight.
- Bulimia nervosa: This condition is a serious eating disorder that may include binge-eating sessions, followed by purging sessions to avoid weight gain. In many cases, the person may force themselves to vomit, fast, or exercise excessively to combat their weight gain.
- Binge eating disorder: While other eating disorders involve food restrictions, binge eating disorders involve a condition where the person is unable to control how much they eat. This condition can make the holidays challenging, as this time of year tends to encourage excessive eating.
Sadly, get-togethers with family members can involve discussions surrounding a person’s eating habits and weight. In some cases, these discussions can be hurtful to those who have recently developed an eating disorder or those in recovery from an eating disorder. Fortunately, there are ways that you can manage your condition around the holidays.
How To Manage Your Eating Disorder During the Holidays
One way that you can manage your eating disorder this holiday season is to not focus on dieting. This year has been tough for everyone, and when you focus on your weight or limiting your food intake, it makes the situation more challenging. If the conversation turns to your weight or food intake, try to change the subject or take a break from the conversation.
It would be best if you also tried to create a healthy and reliable support system. Your family and friends are in an ideal situation to help you through the challenges that eating disorders present. Talk to your spouse, siblings, or friends about how they can support you through the challenges you’re facing.
Finally, work with a women’s eating disorder treatment center, such as Crossroads Maine, to help you create a plan to crush this holiday season. Your team can help you create coping mechanisms to ensure that you can manage your health and not fall into old habits.
Contact Crossroads Maine
If you’ve recently realized that you’re battling an eating disorder, getting treatment should be one of your top priorities. We’ve designed our women’s treatment center programs to address the unique needs of women battling eating disorders. Furthermore, we’ll provide a range of coping mechanisms through our therapy programs, such as:
- Group therapy
- Individual therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Trauma therapy