When you’re struggling with mental health issues or addiction, finding treatment can appear challenging. There are many therapeutic modalities for mental health treatment, which can feel overwhelming at first. In reality, the counseling process can be simpler than it appears initially. When you contact Crossroads Maine, we’ll develop a treatment plan to address your unique needs. This plan may include a wide array of modalities, providing you with the healing and support you require to overcome your mental health condition. To learn how our treatment programs can support you, reach out to Crossroads Maine today by calling our team today at 877.978.1667.
Mental Health Therapy Options
There are a variety of therapeutic modalities that have been proven to address a wide array of mental health issues. Some of these treatment options have been available for years, while others have been developed more recently. Most of these treatment options offer treatment options for group therapy and individual therapy. For instance, some of the most common treatment methods include:
Cognitive-behavioral therapy, or CBT, goes deep into your underlying thoughts and behavioral processes. This treatment allows you to understand how your thoughts impact your behavior, leading to mental health conditions and substance use. It also allows you to change your thought process and create healthier habits. This treatment is available for both individual therapy and group therapy treatment options.
Dialectical Behavior Therapy
Dialectical behavior therapy, otherwise known as DBT, allows you to manage your reaction to emotional distress and discomfort. During this treatment, you’ll work on a range of skills, including:
- Ability to regulate your emotions
- Interpersonal effectiveness
- Distress tolerance
Dialectical behavior therapy might be essential for you to have the best chance for long-term recovery.
Many people who struggle with mental health conditions or addiction have experienced some form of trauma. In order to heal from their condition, it is vital to address your trauma. Fortunately, with the help of our exceptional trauma therapy program, you can begin the process of working towards healing.
When you struggle with mental health issues or addiction, you may have damaged your relationships with your friends and family. Fortunately, with the help of our family therapy program, which is a form of group therapy, we can help you heal your relationship with your loved ones. Family therapy has many benefits, including:
- Providing you with the ability to develop healthy boundaries
- Promoting problem-solving skills and better family dynamics
- Allowing you to build understanding and empathy
- Facilitating communication and cohesion
- Reducing conflict within your family
With the help of this therapeutic modality, you can heal both yourself and your family members.
Motivational interviewing, or MI, is an evidence-based therapy program that allows you to change your behavior. This style thrives on good listening and giving advice and information and can empower you to change. It will enable you to draw upon your ability to understand yourself, your importance, and your ability to change. In most cases, this treatment is performed as a form of individual therapy.
Contact Crossroads Maine To Learn More
If you’re ready to develop your skills and overcome addiction and mental health, our therapeutic modalities can help you. We offer a wide array of treatment programs to ensure your long-term recovery. Our programs include:
- Alcohol addiction treatment
- Heroin addiction treatment
- Cocaine addiction treatment
- Opioid addiction treatment
- Prescription drug addiction treatment
We also offer dual diagnosis treatment options to address those struggling with addiction and mental health issues.