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Making Resolutions in Recovery
With the New Year comes new beginnings. This means different things to different people. Many people associate New Year’s Day with making resolutions that they strive to uphold throughout the coming year. While this is good in theory, it is not for everybody. Some people feel pressured to make lofty goals and then are critical…
Looking Beyond the Opioid Epidemic
For the past few years, the news has been abuzz about the opioid epidemic. Misuse of prescription opioids as well as heroin and fentanyl have had devastating effects. There has been a push to tighten laws regarding prescriptions, increase community awareness and education, and get individuals into treatment. Although the focus has been on opioids,…
What is Residential Treatment?
When it comes to addiction treatment and recovery, one of the major decisions clients must make is whether to attend an inpatient or outpatient program. Both include valuable services that help clients overcome substance use and reduce risk of relapse. Many people choose to start in an inpatient program – also known as residential treatment…
Celebrating the Holidays with a Loved One in Recovery
The holiday season has arrived and that means more get togethers, events, and time spent with family and friends. While this can be a wonderful time to celebrate and enjoy each other’s company, it can also be stressful for individuals who are in recovery from addiction. Holiday parties often involve drinking, but they don’t want…
Why the Holidays Can Be a Good Time for Addiction Treatment
November and December tend to be the busiest time of the year because they are filled with so many holidays and events. People often stray from their normal routines and allow themselves to indulge in food and drinks more than they typically would. There are also more gatherings with family and friends where emotions can…
Talking About Family History of Addiction and Mental Health Disorders
Addiction is a topic that many people prefer to keep quiet. They find it uncomfortable to talk about. But increasing conversation can help to break down stigmas and raise awareness. Discussion can start in your own home with your family. November 24 is National Family Health History Day and a good time to talk to…
Finding Gratitude in Addiction Recovery
Thanksgiving is just around the corner, and it is a time when many people stop to reflect on what they are grateful for. Life isn’t perfect, but there is always something to be thankful for if you look closely enough. For individuals in addiction recovery, developing an attitude of gratitude can support sobriety and reduce…
Quitting Smoking While in Rehab: Is Now the Right Time?
Just like drugs and alcohol, smoking is an addiction. Since the short-term effects are less noticeable, many people view it as a less dangerous form of addiction. They feel that if they are giving up other substance use, they can continue to smoke. Plus, many people use it as a coping mechanism. However, smoking comes…
Benefits of Counseling for Family Members During Addiction Recovery
Addiction does not exist in a silo. The person misusing drugs or alcohol is not the only one affected. There is a ripple effect that touches everyone in the family as well as friends, co-workers, and communities. The impact of addiction is far-reaching. Therefore, it makes sense that individuals in addiction recovery are not the…