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It should come as no surprise that drugs and alcohol can be hard on the body and contribute to poorer health and complications with existing health problems. This can be especially true for individuals who have diabetes. Substance use can make it more difficult to effectively manage blood sugar and reduce risk of problems such…
Life is unpredictable. While there are many things that are your control, there are also many things that are not. For instance, loved ones pass away, natural disasters strike, jobs are cut, and disappointments occur. Though you may not be able to stop these things from happening, you can control how you respond and how…
A well-balanced diet is an essential building block for a healthier lifestyle for everyone, but especially individuals in addiction recovery. Drug and alcohol use can impact everything from appetite to absorption of nutrients to mental health. When the body is not properly nourished, you may experience a variety of symptoms including low energy, low blood…
Getting an adequate amount of sleep is essential for feeling rested and energized for the day. It’s a time for your body to relax and repair itself. If you have trouble sleeping or deal with insomnia, you know how frustrating disrupted sleep can be. This leads some people to turn to alcohol as a quick…