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There is no denying that the holidays can be a stressful time of year. Between traveling, visiting with family and friends, attending events, preparing meals, exchanging gifts, and trying to keep up at work, it can throw off your normal routine. If holiday stress tends to get the better of you, and you find yourself…
Addiction from recovery is a journey, and it does involve lifestyle changes, but it doesn’t mean you’re destined for a life spent alone. Socializing in recovery is possible as long as you plan ahead and consider your options. You can still celebrate with friends and go out and enjoy yourself; it just may look a…
One part of the holidays that many people look forward to is all of the food. The meats, the sides, and a plethora of seasonal desserts. The options can be overwhelming and it can be easy to overindulge. But for those trying to manage eating disorders during holidays, it can be incredibly stressful, and get…
The holiday season is right around the corner, and many people are excited by the music, decorations, events, meals, and gatherings that take place. It’s a time to see family and friends and relax. On the flip side, these same activities can be common holiday stressors for many people. The heightened expectations and activity can…
As the year winds down, the holidays ramp up. From Halloween through New Year’s, this is often a busy time for many people and filled with events, parties, and other activities. Major social events often involve drinking, and this can make it difficult for those who completed alcohol addiction treatment to stay focused on their…
Addiction recovery is a very personal experience, and no two journeys are exactly the same. Everyone is impacted differently and must find what works best for them in recovery. Plus, the stigma of addiction can make it harder to know how to talk about addiction recovery. But talking about it is what can help to…
Addiction recovery is a process, and it comes with a fair share of rewards and challenges along the way. Some days individuals may be feeling very positive and confident, while other days they may be having a rougher time and feel more down on themselves. These ups and downs can increase risk of relapse if…
If you have been in addiction treatment, or know someone who has, you know that substance use recovery does not happen overnight. It takes time, and often involves the help of many people who became part of your addiction recovery support system. You may work individually with a therapist, attend group sessions, learn healthy eating…
Drug addiction does not discriminate; it affects people of all ages, races, genders, nationalities, professions, and socioeconomic classes. It is never too early to start talking to your children about the dangers of drug use and how they can make healthier choices in their life. October 23-31 is Red Ribbon Week and an excellent time…
Addiction recovery is a process; it does not happen overnight. It takes time for the body and brain to heal and for individuals to adapt to lifestyle changes. Through treatment for addiction recovery, women and men can build the strategies and routines they need for a substance-free lifestyle, but they may still experience challenges such…