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There are a wide range of strategies that can be used to support addiction recovery. Some people find exercising, yoga, meditation, listening to music, painting, or running to be effective ways of curbing cravings, reducing stress, boosting mood, and staying focused on recovery. Journaling can also be a wonderful strategy to try, even if you…
Prescription drugs can be a safe and effective way of managing or treating certain conditions when carefully monitored and used as prescribed. They have the ability to save lives. However, if misused, they also have the ability to destroy lives. According to the 2016 National Survey on Drug Use and Health, “In 2016, approximately 11.5…
When it comes to treating addiction, the options can seem overwhelming. There are treatment facilities located throughout the United States, and each one is a little different. So how do you know which one is right for you? Before selecting just any treatment center, there are a variety of questions you should ask to make…
April is Alcohol Awareness Month and also a time when the weather starts to get nicer and there are more social events occurring. High school graduations are right around the corner, and then kids will be heading off to college. It is also a good time to start talking to your kids about the dangers…
Not everyone who drinks develops alcoholism. There are many people who can have a glass of wine or bottle of beer and be content with that. Some people may binge drink every once in a while, but even then, it’s not a regular occurrence, and they are able to moderate their overall drinking habits. However,…
Therapy is an integral part of recovery from addiction. It is important to be able to work through challenges in a safe space and talk with a professional who is well-versed in these matters. To better support clients, families, and the community, Crossroads is launching two new therapy groups beginning in April 2018. Affected Others…