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There is no denying that the holidays can be a stressful time of year. Between traveling, visiting with family and friends, attending events, preparing meals, exchanging gifts, and trying to keep up at work, it can throw off your normal routine. If holiday stress tends to get the better of you, and you find yourself…
Addiction from recovery is a journey, and it does involve lifestyle changes, but it doesn’t mean you’re destined for a life spent alone. Socializing in recovery is possible as long as you plan ahead and consider your options. You can still celebrate with friends and go out and enjoy yourself; it just may look a…
One part of the holidays that many people look forward to is all of the food. The meats, the sides, and a plethora of seasonal desserts. The options can be overwhelming and it can be easy to overindulge. But for those trying to manage eating disorders during holidays, it can be incredibly stressful, and get…
The holiday season is right around the corner, and many people are excited by the music, decorations, events, meals, and gatherings that take place. It’s a time to see family and friends and relax. On the flip side, these same activities can be common holiday stressors for many people. The heightened expectations and activity can…