Crossroads is open and admitting clients into all levels of care while implementing universal safety precautions in response to COVID-19. Learn More.
Getting an adequate amount of sleep is essential for feeling rested and energized for the day. It’s a time for your body to relax and repair itself. If you have trouble sleeping or deal with insomnia, you know how frustrating disrupted sleep can be. This leads some people to turn to alcohol as a quick…
Contrary to popular belief, you don’t have to hit “rock bottom” in order to be ready for addiction treatment. Some people realize that they have a problem and want help before they reach their lowest point – they seek treatment because they don’t want things to become worse. Everyone has their own motivation for attending…
One concern that many people have when it comes to addiction treatment, is how long does it take? They may be worried about missing work, being away from family, or having to rearrange their schedule to accommodate therapy and support groups. Sometimes people also have a hard time committing if they fear something will take…
It should come as no surprise that drugs and alcohol can be very hard on the body. They affect virtually every organ and can lead to some damaging consequences. Over the years, various studies have shown potential benefits of certain substances, like red wine, in reducing risk of some cardiovascular problems. However, it truly varies…
Researchers continue to learn more about the dangers of drug and alcohol misuse every day, but it remains a serious problem in the United States and around the world affecting millions of people. Launched in 2010 by the National Institute on Drug Abuse, the last full week of January is National Drug and Alcohol Facts…
With the New Year comes new beginnings. This means different things to different people. Many people associate New Year’s Day with making resolutions that they strive to uphold throughout the coming year. While this is good in theory, it is not for everybody. Some people feel pressured to make lofty goals and then are critical…
Addiction is a topic that many people prefer to keep quiet. They find it uncomfortable to talk about. But increasing conversation can help to break down stigmas and raise awareness. Discussion can start in your own home with your family. November 24 is National Family Health History Day and a good time to talk to…
Thanksgiving is just around the corner, and it is a time when many people stop to reflect on what they are grateful for. Life isn’t perfect, but there is always something to be thankful for if you look closely enough. For individuals in addiction recovery, developing an attitude of gratitude can support sobriety and reduce…
Just like drugs and alcohol, smoking is an addiction. Since the short-term effects are less noticeable, many people view it as a less dangerous form of addiction. They feel that if they are giving up other substance use, they can continue to smoke. Plus, many people use it as a coping mechanism. However, smoking comes…
Addiction does not exist in a silo. The person misusing drugs or alcohol is not the only one affected. There is a ripple effect that touches everyone in the family as well as friends, co-workers, and communities. The impact of addiction is far-reaching. Therefore, it makes sense that individuals in addiction recovery are not the…