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Recent trends in healthcare over the past few years include a shift toward more holistic healing and treating the person as a whole – body, mind, and spirit. Addiction treatment is no exception. More facilities like Crossroads are integrating a variety of approaches to care that complement one another such as meditation, yoga, acupuncture, and…
When many people think about addiction, dental health is not the first thing that comes to mind. After all, if drugs are injected or snorted, this doesn’t have anything to do with teeth or the mouth in general. Even pills pass through the mouth very quickly. However, these substances can still have an influence on…
Overcoming addiction is not as easy as just saying no and stopping using drugs or alcohol. Addiction changes the way the brain processes information and impacts virtually every aspect of a person’s life. One of the main problems individuals face in recovery from opioid addiction is dealing with withdrawal and cravings. These urges can be…
Did you know that the last Wednesday in September is always National Women’s Health and Fitness Day? This is a time to promote women’s health and the importance of staying active and taking care of your body. Self-care is especially important for women who are in recovery from addiction and whose bodies and minds are…
Creating a healthier lifestyle is essential in addiction recovery. Going back to old routines and habits can increase risk of relapse. You’re starting a new chapter in your life, so it’s time to make positive changes. One such change is learning how to more effectively manage stress. Oftentimes people turn to drugs or alcohol as…
When many people think of addiction recovery, their focus is on stopping use of drugs and alcohol. While this is critical, it is not something that happens in a silo. Effective recovery requires changes throughout one’s lifestyle. Proper nutrition is a key element for repairing damage from substance use, curbing cravings, boosting mood and energy,…
There is no “quick fix” for addiction. Treatment takes time, and recovery is long-term effort. You must make conscious choices every day to reduce the risk of relapse and stay healthy. That being said, if you do have a slip, that does not mean that treatment or recovery have failed. It is a warning sign…
When a loved one enters an addiction treatment program, you may feel a sense of relief that they are finally getting the help they need. You may also be anxious about what will happen once they return home. Will they be able to maintain their sobriety? How will your lives change? What can you expect?…
The fourth of July represents freedom and independence. While we celebrate as a country, it is also a time of reflection for many individuals and what this means in their own lives. Recovery doesn’t happen overnight; it takes time. It is a journey, not a single destination. There are always ways to improve. Living a…
Parenting is hard; there is no doubt about that. Worrying about their children is one major obstacle that keeps some women from seeking the addiction treatment that they need. However, recovery can help to strengthen parenting skills and allow individuals to make the most of their time with their children. At Crossroads, women in the…