Participation in sports is a wonderful way to stay active and promote better health. However, as competition heats up, it may pose a greater risk for eating disorders in athletes, and this can be especially true for females who may already be overly conscious about their bodies. Athletes can face a lot of stress to…
Addiction does not discriminate and has the potential to affect anyone. Even people who seem to have it all together and be very successful may be secretly struggling with a substance use disorder. Individuals become very good at hiding addiction over time and downplaying the severity of their substance use. Friends and loved ones may…
When someone you love is recovering from an eating disorder, it can be tough to know what to say or do. You want to help, but what does that mean? You want to be sensitive to their needs, but you also don’t want to walk on egg shells and make the relationship awkward. They’re dealing…
Valentine’s Day has become a holiday devoted to showing others how much you care about and appreciate them. Women in particular spend a lot of their time focused on doing things for others and ensuring everyone else’s needs are met. But what about your needs? Practicing self-care can be a great way to show yourself…
Addiction is a disease that affects the entire family, not just the person who is misusing drugs or alcohol. Substance use impacts everyone’s life. An estimated 25% of children affected by addiction in their family are under age 18. Entering addiction treatment with children at home can be a difficult decision, but realize that it…
When someone is struggling with active addiction, it can take a toll on relationships with family and friends. Trust is easily broken and can take a long time to rebuild. A person’s actions and behaviors while under the influence can contribute to creating family rifts that are challenging to overcome. But by focusing on substance…
A new year has begun, and for many people, that means setting resolutions. However, this can be a double-edged sword. While setting goals can be motivational, resolutions often tend to focus on diet and exercise, which can pose challenges, especially for those in eating disorder recovery. All of the talk of diets, fitness plans, and…
There is no denying that the holidays can be a stressful time of year. Between traveling, visiting with family and friends, attending events, preparing meals, exchanging gifts, and trying to keep up at work, it can throw off your normal routine. If holiday stress tends to get the better of you, and you find yourself…
Addiction from recovery is a journey, and it does involve lifestyle changes, but it doesn’t mean you’re destined for a life spent alone. Socializing in recovery is possible as long as you plan ahead and consider your options. You can still celebrate with friends and go out and enjoy yourself; it just may look a…
One part of the holidays that many people look forward to is all of the food. The meats, the sides, and a plethora of seasonal desserts. The options can be overwhelming and it can be easy to overindulge. But for those trying to manage eating disorders during holidays, it can be incredibly stressful, and get…
