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Once you finish a residential treatment program, you may feel ready to take on the world. You’re equipped with all sorts of strategies and skills to maintain your sobriety and a healthier lifestyle. You’re no longer under the influence of drugs or alcohol and are thinking more clearly and feeling stronger. But it is important…
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You’ve worked hard to get where you are in your recovery, and the last thing you want is for something as simple as boredom to set you back. Boredom can be a big trigger for relapse because your mind starts to wander and you may slip back into old routines. Along the same lines, always…
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Before we were surrounded by technology, we were surrounded by nature. The United States is filled with woodlands, mountains, lakes, and streams, and Maine is no exception. Crossroads incorporates nature into addiction treatment for its vast healing potential. Free from the distraction of technology, clients can focus on the natural beauty and peace of the…
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Addiction recovery is a process – a journey. It is not like having a broken bone where after a few weeks it heals and you’d never know it was broken. Recovery is something that must be continually worked on. You must always be aware of your surroundings, the company you keep, your stress level, your…
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When it comes to treating substance use disorders, there are many addiction treatment centers in Maine to choose from. Each of these facilities offers different approaches and strategies for recovery. There has been a surge in treatment facilities, sober living communities, and outpatient clinics that offer medication-assisted treatment (MAT) throughout Maine, but these are not…
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Addiction does not discriminate. It affects people of all genders, ages, races, religions, professions, and socioeconomic statuses. However, it is not uncommon to see more men seeking addiction treatment as opposed to women. This has been a common trend for decades. In recent years, more women have begun to enter treatment, especially with more gender-responsive…
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It is not unusual for individuals struggling with substance use disorders to also be dealing with mental health issues and vice versa. These conditions often go hand-in-hand. The stress and unpredictability of anxiety can lead to using drugs or alcohol as a way of trying to cope or forget about one’s problems. On the other…
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There are a wide range of strategies that can be used to support addiction recovery. Some people find exercising, yoga, meditation, listening to music, painting, or running to be effective ways of curbing cravings, reducing stress, boosting mood, and staying focused on recovery. Journaling can also be a wonderful strategy to try, even if you…
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Prescription drugs can be a safe and effective way of managing or treating certain conditions when carefully monitored and used as prescribed. They have the ability to save lives. However, if misused, they also have the ability to destroy lives. According to the 2016 National Survey on Drug Use and Health, “In 2016, approximately 11.5…
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When it comes to treating addiction, the options can seem overwhelming. There are treatment facilities located throughout the United States, and each one is a little different. So how do you know which one is right for you? Before selecting just any treatment center, there are a variety of questions you should ask to make…
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