One of the best experiences in this lifetime is motherhood. Being around your children day in and day out can be fantastic. However, when you’re juggling your career, societal pressure, and parenthood, many moms feel drained and overwhelmed. If you’re also adding addiction recovery to your life, the process can seem daunting. Because women tend to progress quickly from substance use to addiction, it’s critical for them to get sober and stay sober. Fortunately, when you’re seeking addiction recovery with Crossroads Maine, we remain by your side every step of the way. If you’re looking for treatment for moms in recovery, please contact our team today at 877.978.1667.
How to Be a Mom in Recovery
Being a mom in recovery can be a challenge, but it is certainly one worth taking on. It shows your children that you’re willing to make changes for their safety and your health. It also shows them that it’s worthwhile to undertake something that looks hard. With the help of our treatment programs, we can help you to be a mom in recovery and show you how to practice specific life skills to maintain your sobriety.
Create New Routines
It may seem challenging to be a mother and employee while you’re in recovery, particularly if you look at the situation from the perspective of needing to create new daily habits. Trying to completely overhaul your lifestyle can seem daunting. However, you can create new practices to deal with old stressors. Take each day a little bit at a time. For instance, instead of drinking wine when your kids stress you out, consider practicing yoga, or doing some mindful meditation. Check out that new coffee blend you’ve been dying to try during your weekly book club. Above all, remember, you’re not alone in this battle.
Make New Friends
Many moms turn to alcohol because all their friends are taking part in mommy-wine culture. This alcohol use can quickly turn to addiction if moms continue to use the substance to deal with their challenges. However, when you get out of treatment, it’s critical to create new friendships that will lift you up when you’re struggling to cope. For instance, you can befriend other moms in recovery you meet in our rehab for women with children. These will be other women that are also juggling motherhood and being in recovery. You can then walk beside each other as moms in recovery and allies in the battle of addiction.
Make Time For Yourself
As a woman going through addiction recovery, it’s critical for you to take time for yourself. While you might feel like you’re selfish if you put your need to attend 12 step meetings or other recovery events above work or your children, you’re doing them a favor. In fact, skipping these crucial events to meet the demands of life can lead you to feel stressed and overwhelmed. As a result, you may feel like you need to turn to drugs or alcohol to manage that stress. Managing stress and attending recovery meetings is imperative if you want to continue through addiction recovery.
Contact Crossroads Maine
At Crossroads Maine, we know that you want to be the best mom that you can be, and that is difficult if you struggle with addiction. With the help of our women’s only addiction treatment programs, you can put your addiction in the past, where it belongs. We provide several addiction treatment options, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Cocaine addiction treatment
- Marijuana addiction treatment
- Opioid addiction treatment