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One challenge that many people face – whether in addiction recovery or not – is having their mind pulled in a million different directions at once. There are countless questions about what you could have done, should have done, would have done, could do, should do, will do, and much more. Having a mind that…
It’s official – a new year is underway. The past is past, so time to focus on making the most of the present and future. Many people see the new year as a time to get a fresh start. While you can (and should) make changes in your life all year long, January marks a…
With the New Year comes new beginnings. This means different things to different people. Many people associate New Year’s Day with making resolutions that they strive to uphold throughout the coming year. While this is good in theory, it is not for everybody. Some people feel pressured to make lofty goals and then are critical…
Addiction is a topic that many people prefer to keep quiet. They find it uncomfortable to talk about. But increasing conversation can help to break down stigmas and raise awareness. Discussion can start in your own home with your family. November 24 is National Family Health History Day and a good time to talk to…
Just like drugs and alcohol, smoking is an addiction. Since the short-term effects are less noticeable, many people view it as a less dangerous form of addiction. They feel that if they are giving up other substance use, they can continue to smoke. Plus, many people use it as a coping mechanism. However, smoking comes…
Recent trends in healthcare over the past few years include a shift toward more holistic healing and treating the person as a whole – body, mind, and spirit. Addiction treatment is no exception. More facilities like Crossroads are integrating a variety of approaches to care that complement one another such as meditation, yoga, acupuncture, and…
When many people think about addiction, dental health is not the first thing that comes to mind. After all, if drugs are injected or snorted, this doesn’t have anything to do with teeth or the mouth in general. Even pills pass through the mouth very quickly. However, these substances can still have an influence on…
Did you know that the last Wednesday in September is always National Women’s Health and Fitness Day? This is a time to promote women’s health and the importance of staying active and taking care of your body. Self-care is especially important for women who are in recovery from addiction and whose bodies and minds are…
Creating a healthier lifestyle is essential in addiction recovery. Going back to old routines and habits can increase risk of relapse. You’re starting a new chapter in your life, so it’s time to make positive changes. One such change is learning how to more effectively manage stress. Oftentimes people turn to drugs or alcohol as…
When many people think of addiction recovery, their focus is on stopping use of drugs and alcohol. While this is critical, it is not something that happens in a silo. Effective recovery requires changes throughout one’s lifestyle. Proper nutrition is a key element for repairing damage from substance use, curbing cravings, boosting mood and energy,…