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Have you ever felt as though your emotions tend to be so high on some days? And, your emotional lows seem lower? Well, this might make you ask, Am I bipolar? Unlike popular belief, mental illnesses such as bipolar disorder are something you do not dismiss. However, plenty of people often ignore mental health illness.…
If you’re struggling with addiction and a mental health disorder, such as depression or post-traumatic stress disorder, you may be wondering, “Is there a dual diagnosis treatment center near me that can support recovery?” With a little research, you can find out and be on your way to engaging in the treatment you need to…
Eating disorders affect millions of women, yet they can be difficult to detect sometimes. Family and friends may dismiss symptoms as the person just wanting to improve their health or better manage their weight. In reality, these symptoms can quickly spiral into an eating disorder and may also be linked with substance use disorders. Engaging…
Recovery from addiction is not just about resolving physical dependence on drugs or alcohol. These substances also impact the brain and have an effect on virtually every aspect of a person’s life. Due to the complex nature of addiction, it takes more than just a single doctor providing treatment for recovery to take place. It…
Addiction recovery is a process. There is no magic cure that eliminates cravings and ensures sobriety. Individuals must make a conscious effort every day to maintain a substance-free lifestyle and make healthy choices. Unfortunately, relapse in addiction recovery is an issue that often arises, and one that individuals must understand so that they can learn…
Getting a good night’s rest is key to feeling awake, alert, and energetic the next day. When you haven’t slept well, you’re more likely to feel tired and irritable in the morning making it difficult to be as productive as you would like. Several nights of poor sleep can take a serious toll on your…
Participation in sports is a wonderful way to stay active and promote better health. However, as competition heats up, it may pose a greater risk for eating disorders in athletes, and this can be especially true for females who may already be overly conscious about their bodies. Athletes can face a lot of stress to…
When someone you love is recovering from an eating disorder, it can be tough to know what to say or do. You want to help, but what does that mean? You want to be sensitive to their needs, but you also don’t want to walk on egg shells and make the relationship awkward. They’re dealing…
Valentine’s Day has become a holiday devoted to showing others how much you care about and appreciate them. Women in particular spend a lot of their time focused on doing things for others and ensuring everyone else’s needs are met. But what about your needs? Practicing self-care can be a great way to show yourself…
When someone is struggling with active addiction, it can take a toll on relationships with family and friends. Trust is easily broken and can take a long time to rebuild. A person’s actions and behaviors while under the influence can contribute to creating family rifts that are challenging to overcome. But by focusing on substance…