A new year has begun, and for many people, that means setting resolutions. However, this can be a double-edged sword. While setting goals can be motivational, resolutions often tend to focus on diet and exercise, which can pose challenges, especially for those in eating disorder recovery. All of the talk of diets, fitness plans, and…
There is no denying that the holidays can be a stressful time of year. Between traveling, visiting with family and friends, attending events, preparing meals, exchanging gifts, and trying to keep up at work, it can throw off your normal routine. If holiday stress tends to get the better of you, and you find yourself…
Addiction from recovery is a journey, and it does involve lifestyle changes, but it doesn’t mean you’re destined for a life spent alone. Socializing in recovery is possible as long as you plan ahead and consider your options. You can still celebrate with friends and go out and enjoy yourself; it just may look a…
One part of the holidays that many people look forward to is all of the food. The meats, the sides, and a plethora of seasonal desserts. The options can be overwhelming and it can be easy to overindulge. But for those trying to manage eating disorders during holidays, it can be incredibly stressful, and get…
The holiday season is right around the corner, and many people are excited by the music, decorations, events, meals, and gatherings that take place. It’s a time to see family and friends and relax. On the flip side, these same activities can be common holiday stressors for many people. The heightened expectations and activity can…
When people think of eating disorders, the two most common conditions that come to mind are anorexia nervosa and bulimia nervosa. However, these are not the only eating disorders that exist. There are actually several conditions that all fall under the umbrella of eating disorders. Avoidant/restrictive food intake disorder is one of these conditions, and…
Although most people have heard of eating disorders such as anorexia or bulimia, they may not understand how these disorders really work. This can increase risk of believing myths and hearsay which can keep people from getting the eating disorder treatment they need. Many people falsely believe that eating problems are about control, but it…
Drug and alcohol addiction recovery is about more than just stopping substance use; it is about healing the mind and body as well to promote healthier routines and reduce risk of relapse. Substance use can take a toll on health – both physically and mentally – and individuals in recovery must develop healthy ways of…
Recovery from addiction is a process, and it can take several months or years for individuals to truly feel confident in their sobriety and ability to reduce risk of relapse. Many people think that once they complete treatment, they’ll be back to feeling like their old self before addiction set in. However, drugs and alcohol…
In today’s society, there is a lot of pressure on people to look a certain way. Social media and advertisements have only amplified this focus. The desire to control one’s weight can quickly spiral into an eating disorder such as anorexia nervosa, bulimia nervosa, binge eating, or other conditions. Some anorexia nervosa statistics from the…
