Are you interested to learn more about group therapy activities at Crossroads Maine? These activities are available to patients with a wide range of conditions. Whether you are suffering from an eating disorder, a substance abuse disorder, or something else, you may find comfort by participating in a group therapy program in Portland, Maine.
Who Can Join Group Therapy Activities?
Anyone is welcome to join in group therapy activities as long as your professional doctor approves it. Sometimes, treatment won’t recommend group therapy, especially if a patient is brand new and still adjusting to the environment. Group therapy does require social engagement with others. This can be overwhelming when you first arrive for your treatment. But as long as your doctor doesn’t mind, you are permitted to enjoy activities if you feel able to.
How to Behave During Activities
It’s important to know that certain behaviors to expect for persons joining in group therapy activities. Remember that everyone is there for the same reason; to heal. As such, it’s appropriate to keep in mind that others may be feeling very sensitive as well. Appropriate behavior includes treating others the same way that you would want to be treated. Also, pay close attention to the rules of the activity so that you don’t accidentally do something that isn’t allowed. Finally, enjoy yourself! These activities are meant to be fun, as well as helpful. Relax and let yourself enjoy the experience!
What Kinds of Activities Are Available?
There are all kinds of group therapy activities available, depending on which treatment center you visit and what your condition is. Some group therapy activities may include things like:
- Outdoor activities
- Sharing activities
- Discussion groups
- Arts and crafts
- Focus on communication
- Focus on self-healing
Some of the group therapy activities may feel so comfortable that they don’t feel like therapy at all. But rest assured, they are an integral part of your healing process. However, in some situations, activities are not always best, but you can join in specialty groups like Back Cove women’s residential group therapy in Portland, ME.
How To Get involved in Group Activities
If you feel that you’re ready to get involved in group therapy activities, you should do so. All you need to do is to express your desire to join! Your counselor can then suggest some activities that may be appropriate for you based on your situation. If you like the idea of one or more of the offered group therapy activities, you can then let your counselor know. They will let you know when the event is taking place and where you need to be on that day and time.
What If You Don’t Like a Group Therapy?
Sometimes an activity is not a good match for a person. That’s understandable. Even in life, sometimes people try things out and then discover later on that they don’t enjoy it. That’s okay. And it’s okay if you participate in a group therapy activity and then realize later on that you don’t like it for one reason or another. All you would need to do in this case is to let your counselor know your feelings. You and your counselor can then decide what to do next that’s best for you.
Why Are Therapy Activities Helpful?
Group therapy is a proven method of helping people overcome all kinds of problems in life. In a treatment center like Crossroads, group therapy activities are a way to help patients realize that they are not alone. It’s always helpful to know that other people, just like you, have suffered from similar problems. It’s always good to know you are not alone. In the group, you are always able to express your issues and fears with people who understand. That’s why group therapies are so helpful. Contact Crossroads Maine today to get started.
For more information about our programs at Crossroads Maine, please contact us at 877.978.1667. We’re always here to help, whether it’s for you or a beloved family member.