Every day we see hundreds of images of people in television, movies, advertisements, and our own community. It is very easy to fall into the trap of comparing oneself to others, and negative body image has become a common practice for many of us. Despite knowing it’s not a healthy practice, it’s tough to avoid…
Addiction recovery is a journey, and it can be a challenging path at times. It requires hard work and dedication to overcome addiction and help the body and mind to heal. Drugs and alcohol can take a toll on the body, and physical recovery may require extra effort. Receiving help for drug addiction can teach…
You’ve worked hard to get where you are in your recovery, and the last thing you want is for something as simple as boredom to set you back. Boredom can be a big trigger for relapse because your mind starts to wander and you may slip back into old routines. Along the same lines, always…
April is Alcohol Awareness Month and also a time when the weather starts to get nicer and there are more social events occurring. High school graduations are right around the corner, and then kids will be heading off to college. It is also a good time to start talking to your kids about the dangers…
It should come as no surprise that drugs and alcohol can be hard on the body and contribute to poorer health and complications with existing health problems. This can be especially true for individuals who have diabetes. Substance use can make it more difficult to effectively manage blood sugar and reduce risk of problems such…
Life is unpredictable. While there are many things that are your control, there are also many things that are not. For instance, loved ones pass away, natural disasters strike, jobs are cut, and disappointments occur. Though you may not be able to stop these things from happening, you can control how you respond and how…
A well-balanced diet is an essential building block for a healthier lifestyle for everyone, but especially individuals in addiction recovery. Drug and alcohol use can impact everything from appetite to absorption of nutrients to mental health. When the body is not properly nourished, you may experience a variety of symptoms including low energy, low blood…
When someone you care about is struggling with drug or alcoholism use, it can take a toll on you too. You witness the consequences of their actions and see how substance use is affecting their life in many different ways. It can also affect you because you may feel the need to make excuses for their…
It should come as no surprise that drugs and alcohol can be very hard on the body. They affect virtually every organ and can lead to some damaging consequences. Over the years, various studies have shown potential benefits of certain substances, like red wine, in reducing risk of some cardiovascular problems. However, it truly varies…
Making the decision to enter addiction treatment can be full of emotions. On top of that, you’re faced with having to pack for an undetermined amount of time. Each person progresses through recovery at their own pace. But packing shouldn’t be something that stresses you out. Your focus should be on recovery, not what you’re…
