4 Triggers of Eating Disorders

If you’re battling an eating disorder or you’re in eating disorder recovery, you may feel like your eating disorder triggers are everywhere. It may seem impossible to escape or ignore them because they appear in everyday life. Perhaps someone in your office is bragging about their new weight loss practice. Maybe your loved one comments…

happy woman smiling celebrating national recovery month

What is National Recovery Month?

Addiction and mental health recovery is a feat that you should celebrate a little bit each day. Doing so can encourage you to stay sober, and help you to remember that each day is a new day to celebrate being free from substances. However, during the month of September, we observe National Recovery Month, a…

happy woman after learning about the different eating disorders and finding help

Different Eating Disorders

The term “eating disorder” is thrown about rather loosely in many circumstances. However, the fifth edition of the Diagnostic Manual of Mental Disorders defines this serious condition as complex mental illnesses. This illness may require mental health and medical experts to ensure that the eating disorder doesn’t have nasty consequences. In the United States, millions…

a man and woman cook together as they discuss helping your loved one in recovery

Helping a Loved One in Recovery

If your family member has recently decided to seek treatment for a drug or alcohol addiction, their journey is just beginning. Most experts agree that addiction is a chronic mental health condition, meaning it is something she will have to battle their entire life. However, there are ways you can help your loved one in…

a woman hugs her child as she considers being a mom in recovery

Being a Mom in Recovery

Being a mom in recovery can be a considerable challenge. You’re juggling watching over the littles ones, cooking meals, working a job, and practicing self-care. At times, it can be tempting to turn back to drugs or alcohol to manage that stress. However, we want to encourage you. However, we want to encourage you to…